SirtFoods: Eat MORE foods that make us fitter, leaner, and healthier.
Episode S2 · Ep 25 8 min 6s

SirtFoods: Eat MORE foods that make us fitter, leaner, and healthier.

Yes! There are foods that actually make us fitter, leaner, and healthier. The more we eat – the better the effect. (Some of the foods are chocolate, coffee, strawberries). They do so by activating an ancient family of genes they call them Sirtuins. Sirtuins are master metabolic regulators that control our ability to burn fat and stay healthy. SirtFoods speak to our sirtuin genes, switching them on. In essence they mimic the effects of fasting and exercise and in doing so bring remarkable ben...

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