Self-care when you feel like it the least. 3-part emotional resilience script that helps you make better choices when feeling low.

TUNE IN TO LEARN: Ever noticed how hard it is to make healthy choices when you're feeling sick, tired, or overwhelmed? That's exactly when self-leadership matters most - and precisely when it feels most challenging. This episode reveals a research-backed emotional regulation technique that transforms how you care for yourself during difficult times. Learn the powerful three-step process that helps you make better choices when your energy is low but the stakes are ...