When a tough week whispers “You’re a failure,” what do you do next? We dig into a fast, 4-question CBT flow that turns harsh self-talk into a clear plan you can act on in minutes feeling confident, empowered, hopeful and motivated again - we demo a custom Self-Talk Trainer that guides the process and exports a one-page PDF you can use as a mental training log. We start with a core premise: thoughts, feelings, and behaviors are linked , and high performers are often tripped up not by skill but by the voice in their head . Using a relatable example - missing sales targets for a few weeks - we will do a live walkthrough of the Self-Talk Trainer, a custom GPT I designed to help you rewire negativity in your head into positive action that helps you grow and make progress despite the challenges. This sequence in under 60 seconds. It prompts you to capture the situation, analyze distortions like catastrophizing, craft a better thought you actually believe, and choose one small action . It then generates a clean PDF recap so you can track reps and see your thinking evolve over time - perfect for leaders, founders, and a nyone who wants to perform under pressure without being dragged by rumination or self-attack. This is the start of our “mind gym” approach : short, consistent drills that condition your inner voice to be precise, fair, and forward-moving . If you’ve ever spiraled after a setback, this tool and framework will keep you learning, adjusting, and taking action. Try the Self-Talk Trainer, share it with someone who needs a mental reset , and tell us what shifts for you. If this conversation helped, subscribe, leave a review, and send the episode to a friend who could use a stronger inner coach . Try Self-Talk Trainer here -> https://chatgpt.com/g/g-68f9e96bb94c81918b16bc403c31adfe-self-talk-trainer Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
