Remote Control of Your Life: Thoughts, Emotions, Decisions and Pain. 3 research-based mind-body practices to balance your nervous system

TUNE IN TO LEARN: "Research shows that exercise can be 1.5 more effective than therapy and medications combined for treating depression" Your body and mind share an incredible connection—but how well are you actually using it every day? Science now proves we have a built-in "remote control" for our nervous system, the capability of transforming our health, emotional balance, and decision-making. But ... nobody ever taught us how to use it. In th...