Protein: Lean body? Fatloss? Less hunger? - That's your nutrient!
Episode S7 · Ep 30 15 min 22s

Protein: Lean body? Fatloss? Less hunger? - That's your nutrient!

TUNE IN and LEARN: Why protein is the most important fatloss and lean body nutrient How protein makes you eat less without thinking and willpower How low calorie small meals and grazing make you into a fat cow, one small bite at a time How much minimum protein you need to eat daily How lack of protein makes you hungry even when you eat lots of calories The poor, misunderstood calorie The poor, misunderstood calorie-Website Questions? Want me to talk about and solve your health and performanc...

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