Protein against Flab and Skinny-fat: tone up, muscle up, live long and prosper! Plant-based protein is worse.

TUNE IN TO LEARN: If you want to have a toned lean look - you can't skip protein, going on some plant-based detox, especially after the age of 30. How much protein should you eat according to science and evidence? For great body composition and long-term health, athletic body? Why plant-based road isn't better but in fact much worse? Protein isn't equal, grams aren't the only thing that matters - quality is equally important. Just like fats aren't create equal. RESEARCH: "International socie...