Productive early mornings without coffee - breathing, music, movement.

TUNE IN TO LEARN: A question from the audience - what do you do if you are an early morning person who likes to accomplish the most important tasks first thing and you know that drinking coffee ☕ as soon as you wake up isn't optimal for hormones and sleep-wake cycle? A neuroscience-based routine that takes very little time and changes your mental state instantly awake, alert, focused and ready to get after it! Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscienc...