🍽️Plate Rule: the best practical tool of a weight management coach, that you can start using today!

TUNE IN TO LEARN: How plate rule helps us to manage calories and macros without counting calories and weighing foodsWhat are different ways to eat your plateWhat are different low carb and carb rich foods and how to manage themWhat are different protein and fat rich foods and how to manage your proteins and the amount of fatHow to maximize nutrition and health, minimizing empty and unnecessary calories for optimal health and ideal body weight - a simple way. by Angela Shurina, CERTIFIED HEALT...