🍌"Paradoxical Effects of Fruit on Obesity": lean healthy people eat more fruit despite all the carbs and sugar.

TUNE IN TO LEARN: Let's chat about another form of sugar that got bad rep - fruit. What actual human data shows about fruit consumption, health and fatness. What forms of fruit are beneficial and have pro-obesity effects "Paradoxical Effects of Fruit on Obesity" paper on NCBI by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and...