🐟 Omega 3: happier, smarter, less foggy and anxious brain - eat THAT much.
Episode 22 min 4s

🐟 Omega 3: happier, smarter, less foggy and anxious brain - eat THAT much.

TUNE IN TO LEARN: What world-known experts on health, longevity and brain performance have to say about Omega 3s - what kind, how much, best sources; How omega 3s eaten in the right amount of the right quality make even smokers live as long as non-smokers on junky diets; Omega 3s are your 🧠 brain's most essential nutrient - how do you know if you eat enough? - testing for Omega 3 index. Will it help with fat loss? Most probably! At the very least - it's gonna make you feel much happier about ...

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