OMAD in practice: what nutritionist ate for lunch. Eating all the nutrients!
Episode 22 min 11s

OMAD in practice: what nutritionist ate for lunch. Eating all the nutrients!

TUNE IN TO LEARN: What I eat for my OMAD to make it work long-term - to cover all my nutrient requirements, supporting optimal energy levels, appetite and physical and mental performance (keeping my six pack abs all year round). Exact foods and amounts, one supplement I take no matter what, keto and paleo. GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Would you like to be coached to a better lifestyle and eating habits? Fat Loss, Healt...

Community discussion