Nutrition Facts and Ingredients Lists. How to use them to guide your healthy eating.

TUNE IN TO LEARN: What's important to watch out forCalories, fats, proteins and carbs: do they matter? Do you do the math right?Nutrients of concern: what to do with all these vitamins and minerals on the labels?Supplements: where to look to make healthier choices?Quality of food labels Many names of sugar Track your nutrients FOOD SCHOOL is ON! To be your best - Feed your best!!! "Health Eating 101" and many other super practical and fun courses to master your plate for life are waiting fo...