Nudges. How buying a salad bowl will transform your health and help you stick with your New Year Resolutions.

We all have more than enough knowledge to live healthier, to eat healthier, to get fitter, to improve any area of our life. Information age gave us all the knowledge we’ll ever need. But how do we translate that knowledge into habits we keep for life? How do we stick with our best intentions and healthy habits? Our New Year Resolutions? How do we do, what we know we should do every single day? Here is my answer. It’s proven to be one of the most effective strategies by psychologists to ...