Mussels: Zinc for muscles and immunity, Iron for energy, Omega3s for a fast and healthy brain!
Episode 20 min 21s

Mussels: Zinc for muscles and immunity, Iron for energy, Omega3s for a fast and healthy brain!

TUNE IN TO LEARN: Why mussels are one of the best foods you can have regularlyWhat do mussels have in them?How I love to eat my musselsWhy mussels are great for health, energy and fitness (and weight loss too)Different ways to enjoy your musselsMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for y...

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