Mental fatigue and overwhelm during the day, can’t fall asleep at night – the reason and the solution might be one simple exercise!

TUNE IN TO LEARN: Zeigarnik effect, implementation intention, behavioral activation. A few tools that help my clients to: -Fall asleep fast at night; -Stop “distracted mind” syndrome; -Eliminate constant mental chatter; -Build hard habits like exercise faster; -Boost confidence and stop procrastination; -Eliminate cognitive fatigue and overwhelm; -Get a lot more progress by doing a lot more consistently. T...