Macros and Micros: What are they? How do they work together? How to create a meal plan, that gives you both?

TUNE IN TO LEARN: The basics of your foodstuff: macro and micronutrients, that make your life possible Today we'll talk about, why calories are not enough and why you need to "design" your meals to get all the macros and micros with those calories in a way, that works the best for you! MOST POPULAR EPISODE OF 2019: "The Longevity Solution" - my conversation with the author, Dr. James DiNicolantonio GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Nee...