Lesson 2. What to eat daily.

TUNE IN TO LEARN: The most important principle of healthy eating that you need to apply no matter what diet you are onOptimal fasting window according to the latest researchAverage/normal portion control for different food groupsSupplements to take daily - you live daily, nobody's getting younger, some supplements are like teeth brushing - work best when applied daily!Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and sh...