Learn how your brain works to change your habits.

Want to lose weight? Get fitter? Start waking up early? Start meditating? Stop eating sugar? … If you want to change ANYTHING about yourself, about your behavior, if you want to change any habits, quit something and start something new, you got to understand one simple thing about your brain – your brain will move you towards, one way or the other, towards whatever you are thinking of the most. Your brain does not understand grammar rules and negatives. Your brain does not understand...