Lean Body Diet CrashCourse: from all the books, PhDs and my 2 decade experience.

TUNE IN and LEARN: Do calories in = calories out? Does high fat diet or ketogenic diet makes you lean? Do carbs make you fat? Is there the best fatloss diet? Can the same diet work for everyone for life? Is there all-you-can-eat-certain-foods diet? And more... LISTEN THINK REACH OUT AND ASK FOR ADVICE Find me on MyFitnessPal: CreateYourselfToday For the exact foods and amounts, macros that I'm eating daily and will be eating to prep for a fitness model competition in 3 weeks. angela@createy...