Lady’s Edition. How NOT to Bulk Up Building Tight Strong Lean Body.

Women do not get bulky because we train too much. We get bulky because we start eating too damn much! I’ve been training since I was 13 in the gym lifting progressively heavier – my max dumbbell shoulder press at the moment is 27.5 LB for example, and squats 25 KG + 50 LB and I still don’t get bulky getting leaner, stronger and tighter instead. Why? Because I watch what I eat and adjust my diet according to the results I see in the mirror and the direction I want to go. Women have just a fr...