⏰🍽️Intermittent Fasting: Imagine if you never cleaned your house. Minimal required dose for "housekeeping" and a healthy gut.

TUNE IN TO LEARN: There's one process, "housekeeping" of our gut, that only happens when our gut isn't digesting anything. That housekeeping never happens if we: eat (snacks count) right before bed and eat breakfast right away when we wake up. Imagine if you never cleaned your house? Undigested food particles, rotten stuff, bad stranded microbes producing toxins... maybe that's why we are cranky, our skin lost its shine, we are low on energy and can't lose weight? Tried cleaning the house lat...