Intermittent Fasting for Fat Loss and Muscle Gains

Intermittent fasting (IF) turns you into a more efficient fat burning machine, since your body has to learn how to function when food, glucose in particular, is not available. IF increases insulin sensitivity of your cells making them better and more efficient energy producers and users, that also decreases the amount of fat you store. IF increases growth hormone production that in turn makes you burn fat for fuel more efficiently, makes you preserve and build more muscle mass, making you a...