Intermittent Fasting: Beginner's Guide. When and how to fast for gut health, weight loss and lean muscle

TUNE IN TO LEARN: I'll share with you best practices and answer the following questions: What is Intermittent Fasting?How many hours is Intermittent Fasting?When should I fast?What breaks a fast?How to fast as a beginner?Fasting for weight loss?Fasting for gut health?Fasting to build muscle and burn fat?How I fast. Personal practice. If you prefer short video answers: (Where I shared what I eat and what foods are best to break a fast) On my Instagram On my YouTube Channel by Angela Shurina,...