Inside Weight Loss Coaching with coach Jon McLernon: weight loss isn't about food, carbs, calories or macros.

TUNE IN TO LEARN: What helped Jon to lose 100lbs and keep them off; How Jon got to add 100 pounds in the first place - was he just lazy? Main reasons why so many of us gain weight; Coaching Toolbox: identity and values, emotional awareness, systems VS willpower...; How Jon cooks healthy meals under 2 minutes; How we nutrition coaches make each meal a balanced meal that's exciting and tasty! When coach Jon recommends to eat desserts; Jon's personal non-caloric eating rules he sticks with for w...