How uncooking your food can help you lose weight. On raw food and salads.

In this episode I briefly talk about how cooking and raw food for metabolism and weight loss. Did you know that, for example, when you eat a cooked egg you absorb about 40% more protein compared to eating a raw egg? As it turns out, according to the recent evolutionary research, we homo sapiens, might have evolved as a cooking ape. Cooking our food (not only by temperature, but drying, fermenting etc.) allowed us to develop and sustain such a robust and hungry brain, that ultimately mad...