How to stick with long challenges, behavioral science applied to change your life. My 100-business sprint.

TUNE IN TO LEARN: This podcast episode focuses on the power of a 100-day challenge designed to reshape habits and behaviors AND change your life. You'll learn a five-step blueprint for effective habit-building to stick with long challenges that lead to permanent results and change, emphasizing commitment, clarity, visibility, reward, and intrinsic motivation. We'll be: • Discussing the importance of challenges in testing limits • Describing the com...