How to stick with Intermittent Fasting or ANY diet. Two most common mistakes and how to avoid them.

Ever notice how a new habit feels great for a week, then suddenly turns into an impossible grind? We dig into the 2 hidden reasons change collapses, and show how to flip both. Using intermittent fasting as a working example, we unpack what’s really happening in your brain when routines shift: the nervous system flags big change as threat, stress hormones surge, and your mind rushes to restore safety by pushing you back to old patterns. That’s not failure; it’s biology ...