How to feed your gut bacteria for hunger and cravings free weight loss.

The champions are: Olive oil, oily fish like sardines, mackerel, herring, salmon, grass-fed meat (2-3 times a week), eggs Cocoa (preferably in sugar free chocolate or cacao beans), tea, coffee, red wine (not too often and no more than a glass, with as little alcohol as possible) and other polyphenol rich foods Turmeric, that seems to be a real champion, when it comes to control of a good atmosphere of your gut neighborhood – it inhibits growth of bad-behaving guys, bacteria, parasites ...