How to exercise every day: the science of forming a life-long habit. Get off the wagon, and make the most important mindset shift.

TUNE IN TO LEARN: How do people keep exercising every day? For YEARS?! I’ve exercised for more than 23 years now never skipping even a week! And it wasn’t because I’ve always lived by the gym – I lived in 15 countries and moved countless times. And it wasn’t because I always did it first thing in the morning – I went for months, sticking exercise in random places of my day. And it wasn’t because I stuck with the same activity – in fact, the opposite. ...