How to coach yourself and others through change and challenges. Stress Fitness and Mentor’s Mindset Frameworks.

TUNE IN TO LEARN: Without a doubt – if you have a goal, you’ll need to coach yourself and others to overcome challenges to achieve it. The recent science of doing it faster. Today we deconstruct 3 processes: -Talking yourself through overcoming challenges, being coachable; -Talking yourself through rapid change, being flexible, adaptable; -Talking yourself to rise to the occasion VS folding in. Yourself and others. How t...