How ketchup and diet soda make you fat, coffee and alcohol destroy your sleep and energy levels.

TUNE IN to learn these little health, energy, fat loss, gut health bites of wisdom from BBC Healthier You magazine and other resources and my own experience. Ketchup has more sugar than Coca-Cola? Leanness is contagious? Do you have lean friends? Diet soda makes you fatter? When to drink coffee and alcohol for a good night sleep. and more... Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: [email protected] Want to A...