How in just 1 day I stopped a bad habit I had for 10 years: we are what we design for, not what we think about

What if everything you thought about changing habits is backward? Most of us believe high performance comes from discipline, willpower, and pushing ourselves harder. But what if your environment shapes your behavior far more than your intentions ever could? What if high performers are just better at putting themselves in a situation to win? Drawing from recent conversations with behavioral scientists and my own experience as an executive coach, I've discovered something ...