How does one find their perfect diet?

Experiment, experiment, experiment - this is a short answer of course. But the truth is, until you give a few diets at least a 2-week trial, being really consistent with the rules you establish, until you experiment, you'll never know, no matter what the experts in nutrition field tell you, that's why some diets work for some people and don't work for others – there is no such thing as one-diet-fits-all. But besides that? Besides that, to learn what your perfect diet is, you got to: Educ...