How calorie counting doesn’t work and why you STILL need to watch how much you eat.

Tune in to understand the basics of calorie counting theory and how and why just counting calories is not a workable strategy. 2 practical things you need to apply to your healthy eating/dieting/weight loss strategies to succeed: ONE. Always look for foods, that require more energy to digest them to lose and maintain weight easier – hint, the less processed the food is (raw, slightly steamed etc.), the more fiber it has, the more WHOLE protein it has, the more difficult it is to breakdown, t...