🌄Hiking this weekend? What nutritionist packed for a 25k hike to recover and feel amazing the next day. Athletic performance: don't overdo fasting.

TUNE IN TO LEARN: How I made myself feel miserable on a 15k hike doing fasting; How amazing I felt on a 25k hike with a meal planned and packed; What exactly I packed for meals for the hike; My homemade Hiking electrolyte drink; Athletic performance and fasting - not the best idea; How intermittent fasting can make you fatter. Produced by Angela Shurina, CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SER...