Habit Building Course: Habit Awareness Skill

TUNE IN TO LEARN: How to start building better habitsWhy it's important to become ACUTELY aware of your habits before changing them or stopping themHow autopilot habits, 1-minute time wasters - like checking your phone, steal hours of your productive time, that you could use to build what really matters This week homework: In a very simple notebook write down every day: a) Habits that waste your time, habits you want to manage better. When you do them. Why? What starts them? b) Habits that ha...