Gut-Brain Health: 2 most important nutrients and best recommendations I learned at New Scientist event last week.

TUNE IN TO LEARN: 2 simple pieces of advice to take care of your gut-brain system for optimal health, metabolism, weight and "smartness", also to prevent and make better depression and anxiety symptoms. Prison experiments: what they gave prisoners to make them less aggressive. What makes your brain shrink 🧠 and how to prevent it - smaller brain is dumber, not happy brain. How much fiber? It's not only the number that matters! Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PE...