Get in shape FAST for YOUR BIG MOMENT
Episode S2 · Ep 18 5 min 24s

Get in shape FAST for YOUR BIG MOMENT

When you have only 5-7 days to get in shape and look amazing. No carbs, except for fresh non-starchy vegetables: leafy greens like kale, spinach, Swiss chard, bok choy etc. are your champions No sodium except naturally occurring in foods No liquid fats, except for 2-3 table spoons of olive oil with your veggies Your foods: Wild fish, sesafood especially sardines, herring, salmon Grass-fed meat and organ meats Pasture-raised chickens and eggs Bonus for super-committed: 30 minutes...

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