From Instagram LIVE chat with Nate: Weight Loss Journey, beginner steps for "better eating"

TUNE IN TO LEARN: Nate lost 75 pounds with consistent exercise, and now at a weight loss plateau, thinking about changing his diet... Where to start with weight loss nutrition as an absolute beginner?What foods are the first to go?Counting calories: Yes or No?Is exercise effective?Should you worry about supplements? Which ones?Intermittent fasting and other short fasts: What to eat? When? When to work out?And more! Tune in to our fascinating conversation that happened across the oceans via In...