Food Podcast Buffet: 4 Rules to stop binging, how to keep weight off and optimize your eating schedule for health and weight loss

TUNE IN AND LEARN: This is a mix of the best and most listened to moments from more than 400 episode of Food School podcast! 4 rules aka Bright Lines for eating to stop binging from the depths of Neuroscience research - rules that I'm using to maintain 10% body fat.The Obesity Code: 5 eating principles for forever fat loss. When to eat, when to stop, how.Intermittent fasting, The Circadian Code, part two: what not to eat, best time to eat. FOOD SCHOOL is ACCEPTING STUDENTS! To be your best - ...