FOLATE: Greens, beans and liver - More energy, better brain and memory, less anxieties, less food sensitivities.

TUNE IN TO LEARN: When it comes to folate we can talk for hours about why it's important - heart health, brain health, learning and memory, flexible mind and less anxieties, less food sensitivities and allergies, immune health, energy creation, longevity and cancer prevention... The most important part - learn how you can eat it every day, what foods and what amounts, eating patterns, storage and cooking. *Especially important for pregnant, kids and teens. My NEW UDEMY COURSE: "Healthy Eatin...