Focused Flow: what do I eat for breakfast? Focused brain and hunger-free tummy.

TUNE IN TO LEARN: This is what your brain and gut are searching for when you eat - to keep you hunger free and productively working. Long bouts of focus and flow, when you aren't bothered by anxiety or hunger or brain fog, happen when you deliver on these 3 points. The brain needs many things to work. It's best if you preload them on your plate before the most productive part of the day. Schedule our call HERE. Produced by Angela Shurina, CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COAC...