Fitness Essentials for Remote work and Nomads: what all of us need to do every week.

TUNE IN TO LEARN: The essential movement practices, the amount of minutes, the exact exercise practices, and my favorite website and an app that I'v been using since the pandemic started, that kept me in a top shape even in quarantine in London in a tiny room - fitness for life based on research, your minimum effective dose and how I maintain it working remotely or as a digital nomad, traveling and being flexible. 📚"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and ...