Fermented dairy to improve memory? The study says YES!

TUNE IN TO LEARN: What this new study has to say about dairy consumption and memory: what kind of dairy, how much, how long, what kind of memory. I also eat fermented dairy before my public speaking events - it works like a smart drug for me! A thought about intermittent fasting and how it can make your health and brain suffer causing a never-ending weight yo-yo. DON'T DO THIS. My Free Brain Performance Course (1800 students in 114 countries!) "Cancel Brain Fog to Prime Deep Focus, Producti...