🍽️💪FAST THIS WAY BOOK: Fasting for athlete's gains: trainig, building muscles and recovery. Do's and Don'ts. Do supplements break my fast⁉️

TUNE IN TO LEARN: How to schedule your fasts and training to optimize gains and recovery; Carbohydrates, lowcarb and keto diets - carbs or no carbs, best timing; Supplements, fasting and gut health - the proverbial question, "Will THIS break my fast?" My own research and "Fast This Way" 📚new book takeaways. Produced by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy...