Exercise for people who value time with Dr Martin Gibala: the science of High Intensity Interval Training (HIIT) for more health, better fitness, athletic performance and better looks.

In our chat you’ll learn about: What is high intensity interval training? How is it different from traditional kind of training? Different from long same-pace cardio? Exercise “snacks”, that take 10 or less minutes, can make all the difference – we don’t need to train for hours to get a lot of positive health and fitness effects of exercise. Sometimes, 10 minutes is all we have – what’s best way to use them when it comes to exercise? Why is interval walking is better than regular walking? Wor...