🧠Eating for Focus, Memory, Attention, Learning. Balancing your blood sugar with carbohydrates.

TUNE IN TO LEARN: Why I consider complex carbohydrates the best strategy for long-lasting focus and attention; What complex carbohydrates are; How spikes and dips in our blood sugar promote short-term thinking and donut eating; How many carbs the brain needs; Carbohydrates: blood sugar and fiber - the best carbohydrates for balanced blood sugar; Rice, beans and bananas, what's the difference? Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Chang...