Eat your Omega-3s. You are doing it wrong!

Here is what happens to you when you don’t get your Omega-3s: Depression Inflammation and Arthritis Weight gain Heart disease Difficulty learning Unhealthy skin Memory loss Inhibited immune system functions Fatigue Eyesight problems … Did you know that there are different kinds of Omega-3s? Short, medium, long-chain Omega-3s? Did you know, that 40% of your brain consists of long-chain Omega-3s, that needs to be replenished because the body can’t make it? Did you know, that onl...