Don't take melatonin - start Sun exposure practice! Serotonin, light exposure, melatonin and feeling like you are enough.

TUNE IN TO LEARN: How light exposure changes your happiness levels and satisfaction with your achievements and life - it puts a smile on your face for no reason 😊 How light makes melatonin and why "indoor" people have problems sleeping; Tech solution for when you can't get outside. MY UPCOMING WORKSHOPS (Many dates are available): 👉"Cancel Brain Fog and ADHD: tap into your productivity and genius, focus and grow your career!" 👉"Productivity Hacks for Digital Nomads: travel the world and gr...