Don't give yourself a mini jetlag every week! How to time coffee ☕, wine 🍷, breakfast and dinner for great sleep EVERY night!

TUNE IN TO LEARN: Best times for breakfast and dinner; Worst times to have food; Worst and best times to have coffee ☕ - is it the same for everyone? The worst time to have alcohol and why mimosa at breakfast might just be the thing! Produced by Angela Shurina, CERTIFIED NUTRITIONIST, COACH Nutrition + Neuroscience + Behavior Change I help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets. IG: @1000yearyoung GET MY FRE...